Yesterday I cycled up to Padstow through the lovely Cornish countryside, saw an eagle on the way, then after some lunch and a wander around town I set off on the Camel Trail to Bodmin. The trail runs alongside the River Camel for most of the way, is traffic free, and is one of the nicest parts I've cycled on the trip so far.

Simon had offered to provide logistical support for me, picked me up from Bodmin Parkway station in his van and brought me to Merryfield. There we had a lovely sauna and a swim in his pool and a big meal, which was all felt like real luxury after cycling all day.