Last night I dropped the things off at home, then drove up to Gleneagles whilst guzzling down a 2 litre bottle of Evian. I had a terrific workout, met a guy from Stirling whose name I can't remember, and Ingrid up there. Increased my fitness level to 62!!! Showered, dressed. Got into Glasgow late, took a wrong turning, but still miraculously managed to find the Koo-i-Noor restaurant where I was meeting some people for a meal.